Adverse Impact Often Eating Instant Noodles for Women

Instant Noodles

Jakarta The cheap price and short cooking time are the reasons people love instant noodles. As long as it has plenty of instant noodle supply at home, hunger that strikes at midnight can be quickly overcome.

People's love of instant noodles can also be seen from the habits of those who are willing to prepare empty spaces in the suitcase each will travel long distances. Yes, although it has been repeatedly told that eating instant noodles is not good for health, still the habit is maintained.

Utkan that by adding vegetables to instant noodles can increase the nutritional value, so that the original "unhealthy" changed to "healthy".


Dr Resthie Rachmanta Putri M.Epid from Click Doctors website again reminded the impact of consuming instant noodles too often. In addition to risk of obesity, can also increase the risk of hypertension.

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He says that instant noodle seasoning is high in sodium content. Sodium, Resthie explained, is a substance that causes blood pressure to rise.

"So, if you eat instant noodles too often, the risk of hypertension is also higher," said Resthie quoted on Thursday, July 13, 2017.

Hypertension or high blood pressure classified as metabolic syndrome. And, this metabolic syndrome is most susceptible to women who have difficulty controlling their appetite for not eating too many instant noodles.

In a study published in the Journal of Nutrition mentioned, women who eat lots of instant noodles have a big risk of experiencing metabolic syndrome. That possibility is 68 percent when compared with fewer women in the consumption of instant noodles in everyday life, regardless of eating habits or exercise as a whole.

The possibility to experience heart disease, diabetes, and stroke was quite large.

Quoted from the Life Hack site, this can happen because the cooking process is often fried and flooded with oil. Keep in mind, in the instant noodle seasoning there is already oil.

However, continued Dr. Resthie, if you really want to eat instant noodles, make sure no more than one serving in a week.